¡¡*¤¤¤­¤Ê¤êÃÄ»Ò*¡¡154.9kcal

-------ºàÎÁ---------------------------------------------------------------------
ÇöÎÏÊ´ 50g
Çò¶ÌÊ´ 30g
±ö ¾®¤µ¤¸1/4
¿å Â礵¤¸4
¤µ¤Ä¤Þ¤¤¤â

4Ëç
(ľ·Â5cm¡¡Éý1­Ñ)
¾®Æ¦¤¢¤ó 80g
¥¯¥Ã¥­¥ó¥°¥·¡¼¥È 7cm³Ñ4Ëç

-------ºî¤êÊý-------------------------------------------------------------------

£±¡¥ ¥Ü¡¼¥ë¤ËÇò¶ÌÊ´¤òÆþ¤ì¡¢¿å¤ÎȾÎ̤ò²Ã¤¨¤ÆÍϤ«¤·¡¢ÇöÎÏÊ´¤È±ö¤ò²Ã¤¨¤Æ»Ä¤ê¤Î¿å¤ò¾¯¤·¤º¤Ä²Ã¤¨¤Ê¤¬¤é¤è¤¯º®¤¼¤Þ¤¹¡£

£²¡¥ £±¤ò¤è¤¯¤³¤Í¡¢¥é¥Ã¥×¤ò¤·¤Æ20Ê¬ÄøµÙ¤Þ¤»¤Þ¤¹¡£

£³¡¥ ¤µ¤Ä¤Þ¤¤¤â¤ÎÎØÀÚ¤ê¤Ï¡¢Èé¤ò¤à¤¤¤Æ¿å¤Ë5Ê¬Äø¤µ¤é¤·¤¿¸å¡¢¿åµ¤¤ò¤Õ¤­¤È¤ê¤Þ¤¹¡£

£´¡¥ ¤µ¤Ä¤Þ¤¤¤â¤Î¾å¤Ë¤¢¤ó¤ò20g¤º¤ÄÃÖ¤­¤Þ¤¹¡£

£µ¡¥ £²¤ÎÀ¸ÃϤò4Åùʬ¤·¤Æ¡¢Ìó10cm¤Î±ß·Á¤Ë¹­¤²¡¢¤¢¤ó¤ÎÊý¤ò²¼¤Ë¤·¤Æ¤µ¤Ä¤Þ¤¤¤â¤ò¤Î¤»¡¢À¸ÃϤò¾¯¤·¤Ò¤Ã¤Ñ¤ê¤Ê¤¬¤éÊñ¤ß¤Þ¤¹¡£

£¶¡¥ ¥¯¥Ã¥­¥ó¥°¥·¡¼¥È¤Ë£µ¤Î¤È¤¸Ìܤò²¼¤Ë¤·¤Æ¤Î¤»¡¢¾øµ¤¤Î¾å¤¬¤Ã¤¿¾ø¤·´ï¤Ë¥»¥Ã¥È¤·¡¢¶¯²Ð¤ÇÌó20ʬ¾ø¤·¤Þ¤¹¡£

¤¤¤­¤Ê¤êÃÄ»Ò